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CIRCUIT LIBRARY
WORKOUT LIBRARY
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5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Push-Up
Band Tricep Extension
Band Front Raise
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Reverse Crunches
Flutter Kick
Butterfly Bridge
Leg Raise
Alt. Bird Dog
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Knee Tuck
Frog Jump
Floor Pike
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Plyo Groiner
Reverse Crunches
Bicycles
Deadbug
Half Burpee
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Wall Sit w/Over Head Shoulder Press
Walkout w/Push-Ups
Bulgarian Split Squat - Right
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Bulgarian Split Squat - Left
Single Leg RDL w/Row - Right
Single Leg RDL w/Row - Left
Bird Dog Crunch - Right
Bird Dog Crunch - Left
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Ice Skater
High Knee
Half Groiner
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Jumping Jacks
AB Bicycle
Half Burpee
Jump Squat
Wall Sit
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Star Jack
High Knee
Jump Squat
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Wall Sit Hold
Plank Jack
Full Bird Dog
Flutter Kick
Quadruped Hold
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Thruster
Burpees
Lateral Lunges
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Plank
Renegade Rows
Bicycles
Deadbug
Bird Dog
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Push Up
V-Up
Squat
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Plank
Pull-Over
Froggers
Leg Raises
Superman
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
EXERCISE
Exercise
REPS
Sets
Reps
Rest
Mountain Climbers
Jumping Jacks
High Knees
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
Flutter Kicks
Split Lunges
Jump Squats
Shoulder Tap Plank
Atomic Crunches
5
45s
15s
5
45s
15s
5
45s
15s
5
45s
15s
After completing the warm-up, complete this circuit by performing 5 rounds. Each exercise is 45 seconds of work with 15 seconds of rest. Use the timer above.
Exercise | Sets | Duration |
|---|---|---|
Complete this warm-up before starting any of the workouts below. Perform each exercise once for 30 seconds. Use the timer above.
After completing the warm-up, complete this 10 Minute AMRAP. Perform as many rounds as you can with the 10 minutes. Use the timer above.
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