As Health Coaches, we know that living a healthy lifestyle is important for our body and our mental well-being. Taking a few minutes to recharge and focus on ourselves is very important in this new generation. Our work demands that we stand in front of a computer for hours, either coaching clients, recording videos, or doing other computer work. 

Therefore, we have integrated a few key points to help with optimizing our performance to improve the quality of our services and our creativity. Here are some key points we focus on as Health Coaches. 

1. Go Offline: take a few minutes to go offline. Disconnecting from social platforms can be very beneficial in order to optimize your time and your productivity. Remember, social platforms are designed with the intention to keep you focused on their platform. We limit our social media time in order to be more intentional with our time and productivity.

2. Learn Something New: disconnecting can give you more time at hand by focusing on the things that really matter. Learning new skills is beneficial to the brain and it’s development (regardless of your age). It helps keep the mind sharp and improving it’s ability to think. 

3. Sleep Well: make sure you are intentional about your sleep. Take the necessary time to get optimal sleep in order to boost your productivity. It can be overwhelming to try and focus on your to-do list when you are not fully rested. We make sure to get optimal rest and even take a few minutes throughout the day to recharge. 

4. Plan Your Meals: planning your meals can help you stay on track of your health goals, saves you time from ordering or picking up food, and it keeps more money in your pocket. We typically have our meals set for the next day in order to optimize our time. 

5. Drink Plenty Of Water: the most beneficial nutrient you can consume is water. Most of your body is composed of water and almost every chemical reaction (like your metabolism) requires plenty of water. Make sure you are drinking plenty of water throughout the day to keep the body and mind hydrated.

These are a few key points we have incorporated in our own lifestyle to help maintain high levels or productivity and creativity. Remember, everyone is different and sometimes having a personalized plan is very important. Schedule a consultation with one of our Health Coaches to help you design a plan that is suitable for you.